Frequently asked questions.
Find answers to the most common questions about FitQuest.
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At FitQuest, we have programs for athletes of all ages:
Ages 8-12: Beginner to Intermediate programs focusing on fundamental skills and athletic development.
Ages 12-18: Intermediate to Elite programs tailored to enhance performance and prepare athletes for higher competition levels.
Ages 18+: Advanced programs for Elite and Pro athletes aiming to excel in their sport and maintain peak performance.
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Our training hours vary by location and program. Please check our [schedule page] for the most up-to-date information.
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Yes, we offer personalized coaching tailored to your specific needs and goals. Contact us to learn more about our personal coaching for sports performance programs.
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To sign up for a program, please contact us through our [contact form] or call us at (613) 794-0199. We will schedule a consultation to determine the best program for you.
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The cost of training varies depending on the program and session frequency. Please contact us directly for a personalized quote.
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Yes, we offer trial sessions for new clients to experience our training programs. Contact us to schedule your trial session.
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We accept various forms of payment including credit cards, debit cards, and electronic transfers. If you are a team we will make separate arrangements for payments.
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Absolutely! We have programs designed for all skill levels, from beginners to elite athletes. Our coaches will tailor the training to meet your current fitness level and goals.
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Yes, we offer virtual training programs for those who prefer to train from home. These programs include personalized coaching and regular progress check-ins.
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You can contact us via email at programs@fitquest.ca, call us at (613) 794-0199, or fill out our [contact form]. We're here to help!
Still have questions?
Contact us for more information.
We're here to help! Reach out to us for any further inquiries or assistance.
Contact Details:
Email: programs@fitquest.ca
Phone: (613) 794-0199
Locations:
Kanata: Bells Sensplex
South Ottawa: Amped Sports Lab