At FitQuest, we have programs for athletes of all ages:

• Ages 8-12: Beginner to Intermediate programs focusing on fundamental skills and athletic development.

• Ages 12-18: Intermediate to Elite programs tailored to enhance performance and prepare athletes for higher competition levels.

• Ages 18+: Advanced programs for Elite and Pro athletes aiming to excel in their sport and maintain peak performance.

Our training hours vary by location and program. Please check our [schedule page] for the most up-to-date information.

Yes, we offer personalized coaching tailored to your specific needs and goals. Contact us to learn more about our personal coaching for sports performance programs.

To sign up for a program, please contact us through our [contact form] or call us at (613) 794-0199. We will schedule a consultation to determine the best program for you.

The cost of training varies depending on the program and session frequency. Please contact us directly for a personalized quote.

Yes, we offer trial sessions for new clients to experience our training programs. Contact us to schedule your trial session.

We accept various forms of payment including credit cards, debit cards, and electronic transfers. If you are a team we will make separate arrangements for payments.

Absolutely! We have programs designed for all skill levels, from beginners to elite athletes. Our coaches will tailor the training to meet your current fitness level and goals.

Yes, we offer virtual training programs for those who prefer to train from home. These programs include personalized coaching and regular progress check-ins.

You can contact us via email at programs@fitquest.ca, call us at (613) 794-0199, or fill out our [contact form]. We're here to help!