Frequently asked questions.

Find answers to the most common questions about FitQuest.

  • At FitQuest, we have programs for athletes of all ages:

    • Ages 8-12: Beginner to Intermediate programs focusing on fundamental skills and athletic development.

    • Ages 12-18: Intermediate to Elite programs tailored to enhance performance and prepare athletes for higher competition levels.

    • Ages 18+: Advanced programs for Elite and Pro athletes aiming to excel in their sport and maintain peak performance.

  • Our training hours vary by location and program. Please check our [schedule page] for the most up-to-date information.

  • Yes, we offer personalized coaching tailored to your specific needs and goals. Contact us to learn more about our personal coaching for sports performance programs.

  • To sign up for a program, please contact us through our [contact form] or call us at (613) 794-0199. We will schedule a consultation to determine the best program for you.

  • The cost of training varies depending on the program and session frequency. Please contact us directly for a personalized quote.

  • Yes, we offer trial sessions for new clients to experience our training programs. Contact us to schedule your trial session.

  • We accept various forms of payment including credit cards, debit cards, and electronic transfers. If you are a team we will make separate arrangements for payments.

  • Absolutely! We have programs designed for all skill levels, from beginners to elite athletes. Our coaches will tailor the training to meet your current fitness level and goals.

  • Yes, we offer virtual training programs for those who prefer to train from home. These programs include personalized coaching and regular progress check-ins.

  • You can contact us via email at programs@fitquest.ca, call us at (613) 794-0199, or fill out our [contact form]. We're here to help!

Still have questions?

Contact us for more information.

We're here to help! Reach out to us for any further inquiries or assistance.

Contact Details:

Email: programs@fitquest.ca

Phone: (613) 794-0199

Locations:

Kanata: Bells Sensplex

South Ottawa: Amped Sports Lab