Manage your Injuries, Thrive in Return!

Transform Your Body, Recovery, and Performance with Tailored Coaching & Programming

Find the path that best fits your goals—whether it’s fitness, recovery, or sport-specific performance.

What are Your Goals?

Whether you're focused on sustaining your fitness, recovering from an injury, or optimizing your athletic performance after injury, FitQuest has a program for you.

Explore your path to success.

Sustained Fitness:

For those that are focused on sustained Fitness through injury prevention/mitigation & individual programming.

  • One-on-one coaching designed to build a personalized plan based on your fitness goals.

    Personal Training

  • Train remotely with flexible programs tailored to your schedule.

    Virtual Coaching

  • Active Adult Program - Join a group class with others working towards similar goals for a more social, supportive experience.

    Group Classes

Pre/Post Surgery:

For those seeking guidance pre/post surgery. We collborate with our Integrative Medicine Partners to develop & implement a plan for you.

  • Tailored programs designed to help you safely recover from injuries or prevent future ones.

    Personal Training

  • Our Active Adult Program group sessions provide a structured, trainer-supervised environment where you follow your personalized recovery program. These sessions are designed to help you stay motivated and accountable while working on your specific goals, alongside others. Open to anyone at FitQuest who has been assessed and given a tailored program.

    Group Training

Return to Sport or Play:

For athletes that have an injury and need guidance on how to return to sport or play at their best.

  • One-on-one coaching to enhance your performance in a specific sport.

    Personal Training

  • Train with a group with our Active Adult Program designed to optimize performance in your chosen sport.

    In group sessions, you’ll work on your individualized plan while benefiting from the group dynamic and coaching. This approach allows you to train with others while focusing on your own specific performance goals.

    Group Training

What Our Clients’ Have to Say

  • “Superb physical training in a welcoming environment. Alex provides excellent guidance and motivation with programs tailored for each individual. This is a game changer for me!.”

    Rob J

  • “Today we learned of the importance of foam rolling. We started our session off this way, to warm up and activate our muscles. At the end of the workout, when we are sweating buckets, it's always fun to finish with a tough skipping exercise. Josh was great in correcting improper technique..”

    Ethan J

  • “Nick is amazing. He is really invested in the development of the athletes form both a physical and mental perspective. He continuously helps athletes develop and improve all aspects of the game.”

    Stella D

  • “Always a fun, motivating atmosphere! I love working with all of the amazing trainers. They have helped me both recover and return from injuries as well as helping me stay motivated while making conditioning gains. Love fitquest!”

    Georgia P

  • "Matt was awesome, as always"

    Alex D

  • Great session. My son worked with Chris today and he had a blast. Chris was able to notice a slight imbalance in core strength from side to side and will improve it in the next few weeks so he can apply it on the ice. Amazing training and service every time! Thanks guys!

    Thorson C

Ready to Start Your Journey?

Contact us today to schedule a consultation and take the first step toward a healthier, stronger you.

Frequently Asked Questions

  • We recommend starting with a consultation to assess your goals, preferences, and schedule. We’ll help you choose the best path.

  • Our online programs are designed to be flexible. You’ll receive personalized workout plans and ongoing support from our coaches through virtual check-ins

  • Absolutely! Our hybrid approach is perfect for those who want the flexibility of both options. You can train in-person when it fits your schedule and continue your progress with online support.

  • Yes, in collaboration with or without your physio therapist or health practionner to ensure your program is fully aligned with your overall health plan.

About

Active Adult Program (AAP)

The Active Adult Program (AAP) is for adults 18+ looking to train for their sport, manage an injury, or train in a motivating small group setting.

What is AAP? A quality alternative to personal coaching with a 1:8 coach-to-athlete ratio, focusing on your goals and needs with flexible scheduling.

Program Pillars

  • Accountability: Client collaborates with coaches to take ownership of their goals.

  • Individualized: Focus in sessions are adjusted based on individual needs & goals.

  • Sustained Performance: Injury prevention and management strategies incorporated into programming.

About

Personal Coaching 

Personal coaching offers tailored one-on-one or partner training to meet your specific needs and goals. Benefits include:

- Personalized training plans

- Continuous progress monitoring

- Collaboration with health professionals for rehab and health-specific needs

About

Corporate WellnessPersonal Coaching 

Our corporate wellness programs are designed to improve employee health and productivity.

We offer:

  • Onsite wellness programs

  • Virtual wellness programs

  • Customizable plans tailored to your business needs