Excel in Sport, Thrive in Life
Welcome to FitQuest: Prepare to Compete
Our Programs
FitQuest specializes in programs dedicated to professional, elite, and developing athlete performance. Designed for athletes aged 12 and above, our expert coaches are ready to help you achieve your goals!
Athletic Development Program (ADP)
Comprehensive off-season, in-season, and flexible training tailored for young athletes.
Team Training
Specialized programs for teams, improving performance both in-season and off-season.
Small Group Training
Personalized attention and targeted training for groups of 3-6 athletes.
Personal Training
One-on-one coaching tailored to meet specific needs and goals.
Specialized Sport Programs
Programs tailored for sports such as Hockey, Skiing, Basketball, and more.
(Note: All athletes will undergo a screening process to ensure they are suitable for our programs.)Athletic Development Program (ADP)
Our ADP is designed to enhance athletic performance through focused training tailored to different seasons and needs.
In-season: Training to maintain peak performance during the competitive season.
Off-season: Comprehensive training to build strength, speed, power, agility and work capacity.
FlexTrain: Flexible training options to fit your schedule.
Details
Customized training plans that may focus on:
Strength and conditioning
Speed and agility drills
Specific conditioning
Regular performance assessments
About
About
Small Group Training
Our small group training sessions offer personalized attention and targeted training for groups of 3-6 athletes.
Details:
Tailored group training sessions
Strength and conditioning
Athleticism
Health foundations development
Regular feedback and progress tracking
About
Speed Agility Stability
(S.A.S.) Program
The Speed Agility Stability (S.A.S) program is designed to teach young athletes the fundamentals of movement, focusing on speed, agility, and stability.
Details:
Fundamentals of movement
Explosiveness and impulse
Speed and agility
Stability
Fun games and drills
*Now Offered in Kanata Location - Bell Sensplex
ABOUT
Team Training
We provide specialized training programs for teams, helping them improve their performance both in-season and off-season.
Details:
Team Assessment and Goal setting
Strength and conditioning
Sport-specific and nonspecific movements
Adjust programming to schedule.
Performance monitoring inseason.
ABOUT
Personal Training
Our personal training programs are tailored to meet the specific needs and goals of each athlete.
Details:
One-on-one and partner coaching
Personalized training plans
Performance Assessment
Enhanced Athleticism
Continuous progress monitoring
Elite Programs
Our Elite Programs are designed for high-level athletes.
Focused Athletes.
Details:
Advanced training protocols
Extensive strength and conditioning
Speed and agility enhancement
Establish Health Foundations
Regular performance evaluations
Note: this program is invite only.
Contact us for more information.
Satellite Programs (Coming Soon)
Our Satellite Programs offer remote training options for athletes who cannot attend in-person sessions.
Details:
Online coaching and support
Customized training plans
Regular virtual check-ins
Progress tracking and feedback
Flexible scheduling
DISCOVER
Our Sports Programs
FitQuest offers specialized training programs tailored to various sports. Our expert coaches provide comprehensive training to help athletes of all levels achieve peak performance. Explore our programs to find the best fit for your athletic goals.
Hockey Programs
Our hockey programs are designed to enhance player performance through focused training on strength, agility, and on-ice skills. Join our expert coaches for a comprehensive training experience that prepares you for the next level.
Programs:
ADP Off-season: Focused on building strength, speed, and agility during the off-season.
ADP In-season: Maintains peak performance during the competitive season.
Small Groups: Personalized attention in small group settings.
Teams: Comprehensive team training plans.
Private Training: One-on-one coaching tailored to individual needs.
Track & Field Program
Our Track & Field programs are designed to enhance speed, endurance, and overall athletic performance. Train with our expert coaches to achieve targeted improvements in your track and field events.
Programs:
ADP Off-season: Focused on improving running efficiency, building strength, and enhancing speed, tailored specifically for track and field athletes.
In-season Programs for All Sports
Our in-season programs are designed to maintain peak performance across various sports, including Track and Field, Baseball, Soccer, Golf, and Figure Skating. Train with our experts to stay competitive throughout the season.
Programs:
Track and Field: Support track skill work through specific efficiency, strength and power work
Baseball: Enhance rotational & linear power, speed and resiliency.
Soccer: Focus on separation speed, ability to battle for position and conditioning.
Golf: Improve rotational speed/power and minimize injury.
Figure Skating: Enhance agility to spin, agility, strength and stability.
Basketball Program
Our basketball programs aim to improve jumping power, speed, agility, and overall basketball performance. Train with our experienced coaches for targeted growth.
Programs:
ADP Off-season: Focused on increasing vertical leap, strength, and conditioning.
Get Started with FitQuest
Join our community of dedicated athletes and start your journey to peak performance today. Complete the form below to get personalized information about our programs. Our team will reach out to you within 24 hours to discuss how we can help you achieve your athletic goals.
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