Personal Training to Achieve Your Best

Personalized Training

Personal Training at FitQuest

Achieve Your Best with Tailored Coaching
At FitQuest, personal training is more than just a workout. It’s a fully personalized approach designed to meet your unique fitness, recovery, or performance goals. Whether you're training for a specific sport, managing an injury, or simply striving for better health, our expert trainers will guide you every step of the way with one-on-one attention or partner training.

Why Choose Personal Training?

Personal coaching offers the most customized experience, ensuring that every aspect of your fitness journey is tailored to your specific needs. Whether you’re focused on fitness, recovering from an injury, or working on sports-specific performance, our programs are designed to help you succeed.

  • Personalized Training Plans
    Your program is designed just for you, focusing on your goals, abilities, and any specific needs you may have in fitness, recovery, or sports-specific training.

  • Continuous Progress Monitoring
    Regular assessments and adjustments ensure that your training evolves as you do, keeping you on track for success.

  • Collaboration with Health Professionals
    For those with rehabilitation or health-specific needs, we work closely with health professionals to design safe and effective programs that promote recovery and well-being.

Personal coaching offers tailored one-on-one or partner training to meet your specific needs and goals. Benefits include:

- Personalized training plans

- Continuous progress monitoring

- Collaboration with health professionals for rehab and health-specific needs

Meet the Coaches

Our highly skilled and certified trainers are the backbone of FitQuest. Each trainer brings their own area of expertise, whether it’s sports-specific training, injury recovery, or overall fitness. They are committed to helping you reach your goals, no matter what they are.

Two Locations to Serve You

We offer personal training sessions at two convenient FitQuest locations:

  • Bell Sensplex in Kanata
    Fitness Performance Studio, Field House (selected programming), Sports Medicine Centre & On Ice Collaborations

  • Amped Sports Lab
    FitQuest Performance Studio, Therapy Clinic and Ice Skills Coaching Collaborations

Both locations provide state-of-the-art equipment and facilities, ensuring you have everything you need for a successful training experience.

About

Corporate WellnessPersonal Coaching 

Our corporate wellness programs are designed to improve employee health and productivity.

We offer:

  • Onsite wellness programs

  • Virtual wellness programs

  • Customizable plans tailored to your business needs

What Our Clients’ Have to Say

  • “Superb physical training in a welcoming environment. Alex provides excellent guidance and motivation with programs tailored for each individual. This is a game changer for me!.”

    Rob J

  • “Today we learned of the importance of foam rolling. We started our session off this way, to warm up and activate our muscles. At the end of the workout, when we are sweating buckets, it's always fun to finish with a tough skipping exercise. Josh was great in correcting improper technique..”

    Ethan J

  • “Nick is amazing. He is really invested in the development of the athletes form both a physical and mental perspective. He continuously helps athletes develop and improve all aspects of the game.”

    Stella D

  • “Always a fun, motivating atmosphere! I love working with all of the amazing trainers. They have helped me both recover and return from injuries as well as helping me stay motivated while making conditioning gains. Love fitquest!”

    Georgia P

  • "Matt was awesome, as always"

    Alex D

  • Great session. My son worked with Chris today and he had a blast. Chris was able to notice a slight imbalance in core strength from side to side and will improve it in the next few weeks so he can apply it on the ice. Amazing training and service every time! Thanks guys!

    Thorson C

Ready to Start Your Wellness Journey?

Contact us today to schedule a consultation and take the first step toward a healthier, stronger you.