FitQuest Initial Discovery / Workout Assessment: Start with our ADP assessment to tailor the program to your specific needs.

Goals Setting, Testing & Monitoring: Continuous tracking and adjustment of your performance goals to keep you on target.

Training Schedule: Option to train 2-3 days per week in motivating, low coach-to-athlete sessions (max 6:1 ratio), ensuring personalized attention.

Hockey Specific Periodized Program: Follow a structured training plan designed specifically for hockey performance.

Access to Online Athlete Management Site: Utilize our online platform for tracking progress and program options.

Coaching Strategy / Progress Review Sessions: Regular strategy sessions to assess progress and make necessary adjustments.

Flexible Days & Location of Scheduling: Choose the available training times and locations that best fit your schedule.

Create Separation Speed & Agility: Develop explosive power and faster on-ice movements to outpace competitors.

Strength & Stability to Battle for Position: Gain the physical edge needed for puck protection and effective checking.

Conditioning for Sport: Elevate your overall fitness with hockey-specific conditioning that enhances endurance and performance throughout games.

Minimize Injury: Engage in preventive exercises designed to reduce the risk of common hockey injuries.

Establish Habits/Routines: Build professional-level discipline and routines that translate into consistent in-game success.

Who It's For: Youth athletes and focused players.

Age Groups: Programs available for 12-14 years, 15-18 years, and 19+ years.

How to Sign Up:

• Step 1: Complete the online inquiry form.

• Step 2: Schedule an initial assessment.

• Step 3: Receive a customized training plan.

• Contact Information: Provide phone number, email, and link to the inquiry form.