Excel in Wellness, Thrive in Health

Tailored Programs for Adults, Personal Coaching, and Corporate Wellness

Our Health Performance Programs

Performance Adult Program

For adults 18+ looking to train for their sport, manage an injury, or be coached in a small group setting.

Personal Coaching

One-on-one or partner training tailored to your goals with expert guidance.

Corporate Wellness

Onsite and virtual wellness programs designed to improve employee health and productivity.

About

Performance Adult Program (PAP)

The Performance Adult Program (PAP) is for adults 18+ looking to train for their sport, manage an injury, or train in a motivating small group setting.

What is PAP? A quality alternative to personal coaching with a 1:8 coach-to-athlete ratio, focusing on your goals and needs with flexible scheduling.

Program Pillars

  • Accountability: Client collaborates with coaches to take ownership of their goals.

  • Individualized: Focus in sessions are adjusted based on individual needs & goals.

  • Sustained Performance: Injury prevention and management strategies incorporated into programming.

About

Personal Coaching 

Personal coaching offers tailored one-on-one or partner training to meet your specific needs and goals. Benefits include:

- Personalized training plans

- Continuous progress monitoring

- Collaboration with health professionals for rehab and health-specific needs

About

Corporate WellnessPersonal Coaching 

Our corporate wellness programs are designed to improve employee health and productivity.

We offer:

  • Onsite wellness programs

  • Virtual wellness programs

  • Customizable plans tailored to your business needs

What Our Clients Say

  • “Superb physical training in a welcoming environment. Alex provides excellent guidance and motivation with programs tailored for each individual. This is a game changer for me!.”

    Rob J

  • “Today we learned of the importance of foam rolling. We started our session off this way, to warm up and activate our muscles. At the end of the workout, when we are sweating buckets, it's always fun to finish with a tough skipping exercise. Josh was great in correcting improper technique..”

    Ethan J

  • “Nick is amazing. He is really invested in the development of the athletes form both a physical and mental perspective. He continuously helps athletes develop and improve all aspects of the game.”

    Stella D

  • “Always a fun, motivating atmosphere! I love working with all of the amazing trainers. They have helped me both recover and return from injuries as well as helping me stay motivated while making conditioning gains. Love fitquest!”

    Georgia P

  • "Matt was awesome, as always"

    Alex D

  • Great session. My son worked with Chris today and he had a blast. Chris was able to notice a slight imbalance in core strength from side to side and will improve it in the next few weeks so he can apply it on the ice. Amazing training and service every time! Thanks guys!

    Thorson C

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Get Started with FitQuest

Join our community of dedicated individuals. Schedule a consultation to find the right program for you.